Gaining The Benefits Of Tai Chi and Qigong
"life affirming and truly Qi enhancing"
- The Barefoot Doctor.
Tai Chi and Qigong are both well known as a way of improving our well being but they can also form part of a deeper exploration of our mind, body and spirit. At Tai Chi Nation our intention is to bring the benefits of Tai Chi to as many as possible through our courses and online programmes. In addition we also offer a double DVD set that leads the beginner and more experienced practitioner through a set of Forms and exercises designed to make the benefits accesible to anyone.
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