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Thursday 17th January 2013

Qigong For Modern Living London Workshop

Qigong For Modern Living
Talk and Workshop with Helen Haywood

Saturday 2nd March 11am to 1pm
Venue: William Goodenough House, Goodenough College, Mecklenburgh Square, Bloomsbury, London, WC1N 2AB.  Click for venue location etc.
Cost: only £10.

Book Here

Qigong is a 'Tai Chi like' practice that enhances health and well-being. It can be translated from Chinese as "vitality skill"  (Qi = vitality/energy; Gong= skill/work/craft) and has been practised for many centuries as a way of cultivating energy and inner strength.  In essence, Qigong helps us to let go of stress, re-focus our mind and relax into a softer more gentle way of being that feels grounded and centred.

In this event, qualified teacher Helen Haywood will describe the history, benefits and philosophy behind the art. This will be followed by a practical workshop designed to give you an embodied experience of what Qigong can bring to you and your life.

The talk will last from 11am to 11.30am, the practical workshop will run from 11.30 to 1pm.

Helen has been studying and practicing Tai Chi and Qigong for over 15 years and is a teacher with Tai Chi Nation.

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