Downloads

PDFs

The Tai Chi Nation Guide to Tai Chi Part 1

Tai Chi Sequence - 24 Posture Compact Form guide to movements

Tai Chi Sequence - Cheng Man Ching 37 Postures list of movements

The Tai Chi Nation Guide to Qigong Part 1

The Tai Chi Nation Guide to Qigong Part 2 (revised and extended)

Five Flavours - Chinese Medicine and Diet Magazine Introductory Edition

MP4s (you'll need Quicktime 7 for this or to save the file for your iPod, right click on the link and use "save link as")

Holding the Ball Qigong (with visualisation) - simple effective relaxation session

You can also have a look at our YouTube channel

 

MP3s (use in conjunction with the PDFs above)

Qigong Mini Session

Tai Chi Compact 24 Form

Tai Chi Cheng Man Ching Form

Bagua, Tai Chi and Qigong - new books, CDs and DVDs in the shop by Bruce Frantzis

We now have copies of Bruce Frantzis's books, C..<find out more>

2012 Tai Chi Weekend Course Programme now live!

Our 2012  Tai Chi and Qigong Weekend Progr..<find out more>

New Foundation Course, only £89 plus workshop fees.

Our Foundation Course has been reformatted to m..<find out more>

Practising Positively

Over the last 20 years or so, I've often strugg..<find out more>

Cheng Man Ching - Essays on Man and Culture

We have a new book in the shop and it's quite a..<find out more>

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