Downloads

PDFs

The Tai Chi Nation Guide to Tai Chi Part 1

Tai Chi Sequence - 24 Posture Compact Form guide to movements

Tai Chi Sequence - Cheng Man Ching 37 Postures list of movements

The Tai Chi Nation Guide to Qigong Part 1

The Tai Chi Nation Guide to Qigong Part 2

MP4s (you'll need Quicktime 7 for this or to save the file for your iPod, right click on the link and use "save link as")

Holding the Ball Qigong (with visualisation) - simple effective relaxation session

You can also have a look at our YouTube channel

MP3s (use in conjunction with the PDFs above)

Qigong Mini Session

Tai Chi Compact 24 Form

Tai Chi Cheng Man Ching Form

DVD contents

You can download DVD contents in their entirety from iAmplify here.

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