Courses :: Tai Chi and Qigong Foundation Info

The Foundation course covers the following in detail:

How Tai Chi and Qigong can help us let go and enjoy life to the fullest
History and philosophical background to Tai Chi and Qigong
Qi theory (Meridians, Three Treasures, 5 Phases)
Qigong exercises (10 in total) for health and inner peace
Tai Chi Form (12 movements of the Yang Style Compact Form)
Includes an informal assessment and tutorial (bookable at a convenient time to you).

The course also requires attendance at two of our weekends (at extra cost). Click here to book these and find out more.

Booking and prices

The cost of the course is £199 plus the cost of the weekends.

To book for this course click here.

If you have any questions please contact us.