The Tai Chi Nation Guide to Qigong (MP4)

Trailer
With Matthew Rochford and Helen Holden. A definitive and accessible DVD for finding supreme balance in life. "life affirming and truly Qi enhancing" The Barefoot Doctor Tai Chi Nation presents a programme of Qigong meditations and exercises designed to help you find balance in life. An enjoyable, accessible guide to Qigong which is easy to use and highly effective. - Simple Yoga-like stretches for health - Qigong mini session with visualisation and self massage techniques - Two further Qigong lessons and guide to key acupressure (Qi) points - "Picture in picture" format makes it incredibly easy to follow - Features music by The Barefoot Doctor, Leafcutter John, Luke Shepherd, Chris Vine and Johnny Phillips.

Trailer
This DVD features a simple guide to Tai Chi plus two complete Forms (Compact 24 Form plus 37 Cheng Man Ching Form), filmed from two angles for total ease of use.

 "a brilliant introduction"-The Barefoot Doctor

Includes:

- warm ups
- essential training tips
- two Tai Chi forms from two angles and side view edits

Optimised for iPod but will play on any computer and other MP4 devices. We will send you a link so you can download the file (look out for the email that says "Tai Chi Nation :: Shop: Download keys for order ###". The link will be valid for 72 hours).