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Corporate Tai Chi :: What We DoTai Chi has many benefits in the workplace including energising staff, helping to relax and focus a team or providing a meaningful way to improve motivation. Energising a group of people is easy with Tai Chi as the exercises help to release tensions and get energy moving again - shifting any patterns of inertia and allowing positive energy to flow again. Helping to relax and focus a team together, Tai Chi Nation provide powerful yet simple techniques done as a group and in pairs which have proven benefits. Our Tai Chi Gurus help your team to bond and literally move together as a "harmonious whole", leading your team into a zone of relaxation and fluidity after what can be a challenging yet enlightening process of learning together. This process of "doing" is very helpful and time after time clients have said that it has helped them see things with new eyes providing a motivational mental holiday from the norm. We offer several special packages including:
Our Tai Chi Skills For Work and Life courses have been a great success and enable your staff to get to grips with simple exercises for health and well being and RSI prevention. Simple, accessible and effective these courses are ideal as an introduction and can be held over a half day or full day at your chosen location. From only £45 per person (includes DVD and course handbook). Tai Chi Transformations is a course that really enables staff to tap into the rejuvenating process that is Tai Chi. By learning to let go and improve ones ability to focus, new ways of looking at work related problems can and do emerge almost effortlessly. Costs from £800 per person depending on duration and numbers. Usually held over a weekend or during the week as a residential course. Well Being Clinics allow you to reach a lot of staff in a short period of time. These special 'in house' events can help encourage a healthy working environment and can include: Tai Chi and Qigong classes, acupuncture and massage sessions, talks and workstation mini sessions. Prices start at around £2000 depending on numbers and duration. Weekly Sessions are brilliant for encouraging healthy bodies and healthy minds in the workplace and can add real value to your staff. Light and accessible sessions can run before work, during lunch and after work taking only 40 minutes to complete. Costs from £120. Workstation Mini-Sessions are a cost effective way of enhancing health and safe practice in the workplace. Qualified instructors will visit your staff 'in situ' offer advice and teach simple exercises for RSI prevention, meditations for vitality and stress reduction and simple Qigong and self massage for general well being. Costs from £120 per hour (usually our teachers can work effecttively with 3 staff members per hour, we can reach up to 72 staff per day with three teachers). Online and Intranet Resources allow you and your staff to access a constantly updated and very user friendly website or intranet site which will enhance well being in the workplace. Videos of exercises and audio files for simple meditation techniques are all available with this service along with additional information, support and advice. Prices start at around £3000 depending on usage. If your requirements fall outside our packages we would be happy to discuss your needs in detail. In fact we would be happy to arrange a meeting with you, whatever your business needs. Give us a shout.
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